Living with allergies at home is torturing. But traveling with allergies will be the next level on suffering. Whether you travel for business or on a tour, it’s important to manage allergies when traveling. Traveling with allergies doesn’t have to be a nightmare if you know How to manage allergies when traveling?
Step 1: Plan for your allergies
Getting relief from your allergies while you’re on the road starts before you take a step out the door. First, think about your destination. What allergens and irritants are common where you’re going right now? You can check many websites for the status of mold and pollen of where you are coming.
So what if the destination of your traveling may cause your allergies? Then bring all these stuff to save your life.
- Pack all the medications you’ll need in your purse or carry-on bag. You will need them in the car, in your train seat, or on the flight. Bring a day’s worth of extra doses just in case you’re delayed. Remember, there might be not the exact medications in where you are heading on.
- If you use dust-proof, zippered pillow covers at home, pack one for the pillow at your destination. It takes up little to no space in your suitcase. Moreover, you can bring a portable air purifier from the list of the best air purifier for allergies along with you. These air purifiers are the lifesavers for you during the travel.
Want to know why an air purifier is necessary? Read this article: Do air purifiers work for allergies?
- If you have food allergies, pack acceptable snacks in your carry-on so you won’t have to take a chance on airline food or the options available in train stations, rest stops and airports.
Step 2: Keep the allergies away when traveling
No matter what form of transportation you take to get to your destination, it’s impossible to avoid allergens. But a few easy steps can keep your exposure to a minimum.
If you travel by car, you should travel during low-traffic periods, so you’ll spend less time on the road. As a result, you will avoid the higher levels of air pollution caused by idling vehicles.
When driving, you need to keep the windows down. Instead, use the air conditioner for cooling you off. Be sure to keep the air vent closed, and try turning on the A/C for about 10 minutes before you set out.
If you travel by train or plane, you need your saline nasal spray. Use it once an hour to keep nasal passages moist. Then you won’t face any problems anymore.
Related post: ECO travel gadgets for those who travel by plane.
Step 3: Look for Allergy-Friendly Hotels
More and more hotels are advertising themselves as offering asthma- and allergy-friendly rooms; ask your hotel if it offers such accommodations. These might include pillow and mattress covers and hypoallergenic linens.
At a minimum you should seek out a hotel that is entirely smoke-free. Hotels that permit smoking, but have “nonsmoking rooms” often do not strictly enforce this policy, and it’s easy to tell that previous guests have smoked in the room.
Related post: How to Sleep on Your Next Trip.